Wildcats Athletics
Centreville High School
Varsity Cross Country
Team Files.
VHSL Physical Form
Every athlete must have a completed physical form in order to participate in a sport. Make sure every page is complete! NO EXCEPTIONS!
Emergency Care Card
This is the emergency care card form. Turn into Coach Fanale by the first day of practice.
Field Trip Permission Slip
This is the field trip permission slip. You will not be able to ride a bus to or from any meet without this form.
Transportation Form
Turn this form into Coach Fanale if you wish to provide your own transportation either to or from meets anytime throughout the season. All names of approved drivers must be written down.
Team Rules & Policies
Review our team rules and policies. The last sheet must be signed by the student-athlete and their parent/guardian and turned in on the first day of practice.
2021 Season Calendar
This calendar has all of our meets and practices along with the corresponding times. Double check and contact Coach Fanale with any scheduling conflicts ASAP!
Cross Country Training and Workout Types
Review this document to learn more about the reasons behind each workout we do. There are also some tips and do's and don'ts that may help you train this summer!
Veterans Summer Training
Returning for cross country? Follow this training calendar to ensure you're in shape on the first day of practice!
Freshmen/Rookie Summer Training
Freshman or new to cross country? Follow this training calendar to ensure you're in shape on the first day of practice!
General Strength
Strength training is an important part of any runner’s program. Each general strength (GS) program should each be done once a week after a maintenance run with just your bodyweight - no equipment necessary! Start with lower reps and increase your reps by 2 - 3 every 2 weeks. Proper form and deliberate execution of every rep is the key to getting stronger! Videos are available to Google Classroom and our social media.
Runathon Pledge Sheet
This is the pledge sheet where you can track the money others have pledged.
Runathon Business Letter
Bring this letter to businesses, neighbors, friends, and/or relatives to elicit pledges and/or donations from them.
Be sure to check out the General Files page for additional files.
