Wildcats Athletics
Centreville High School
Varsity Cross Country
Team Files.
Team Policies
Last page is to be signed & due the first day of practice
Centreville XC Calendar
Take note of times and locations of practices and meets. ALL TEAM MEMBERS ARE EXPECTED TO BE PRESENT FOR ALL PRACTICES AND MEETS!
Summer Training
Run consistently over the summer to ensure that you are in shape when practice starts on August 1!
General Strength
Perform each workout after your runs, once a week. Most exercises can be found with a simple YouTube/Google search if you don't know what they look like!
Types of Cross Country Workouts
This document will tell you how your training is structured and the reasons behind why we do certain workouts when we do them.
VHSL Physical Form
All pages must be completed and dated after May 1, 2022. Every athlete must have a physical on file with the school in order to participate! NO EXCEPTIONS!
Field Trip Permission Slip
Must be filled out in order to participate in meets!
Student Driver/Rider Form
Everyone must complete this form regardless if you can legally drive a car or not.
Student with Parent Rider Form
Parents! If your son/daughter car pools with another family, you must fill this form out!
R-School Instructions
Step-by-step instructions for uploading your paperwork to R-School
Be sure to check out the General Files page for additional files.
